27/06/2025 Movement Patterns Previous Variety of Movement Next Movement Pyramid You Might Also Like Squat progressions (SL Squat) Step up / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Ring Fallout
27/06/2025 Movement Patterns Previous Variety of Movement Next Movement Pyramid You Might Also Like Squat progressions (SL Squat) Step up / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Ring Fallout
