Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Warm-up Squat progressions (SL Squat) Variety of Movement Floor Press Prep
Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Warm-up Squat progressions (SL Squat) Variety of Movement Floor Press Prep
