Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Face Pull / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Bodyweight rows Neutral-grip pull up (arched back) Plank Shoulder Taps / Maud's Gym Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Face Pull / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Bodyweight rows Neutral-grip pull up (arched back) Plank Shoulder Taps / Maud's Gym Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position)
