Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Face Pull / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull down / Maud's Gym Plank / Maud's Gym Prep 2 Chin ups, pull ups (hollow body and arched) / Maud's Gym
Hinge, • 22/07/2025 Kettlebell Swing / Maud's Gym Previous Face Pull / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Pull down / Maud's Gym Plank / Maud's Gym Prep 2 Chin ups, pull ups (hollow body and arched) / Maud's Gym
