Push, • 21/06/2025 Push-up Previous Incline Push-up (regression) Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Plyometric terminology (jumps, hops, bounds) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Active to Passive Hang (Scap Pull ups)
Push, • 21/06/2025 Push-up Previous Incline Push-up (regression) Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Plyometric terminology (jumps, hops, bounds) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Active to Passive Hang (Scap Pull ups)
