Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Half Kneeling Overhead Press / Maud's Gym You Might Also Like Squat progressions (SL Squat) Mountain Climbers / Maud's Gym Hinge Progressions (SL RDL) Local Muscular Endurance | Testing Bodyweight rows
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Half Kneeling Overhead Press / Maud's Gym You Might Also Like Squat progressions (SL Squat) Mountain Climbers / Maud's Gym Hinge Progressions (SL RDL) Local Muscular Endurance | Testing Bodyweight rows
