Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Half Kneeling Overhead Press / Maud's Gym You Might Also Like Progressive Overload + Exploration Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) No One Best Way Movement Patterns
Push, • 22/07/2025 Dips (regressed) / Maud's Gym Previous Push-up (regressed) / Maud's Gym Next Half Kneeling Overhead Press / Maud's Gym You Might Also Like Progressive Overload + Exploration Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) No One Best Way Movement Patterns
