Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Incline Press / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Variety of Movement Vertical Jump (Counter Movement Jump) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Athletic Testing
Push, • 22/07/2025 Push-up (regressed) / Maud's Gym Previous Incline Press / Maud's Gym Next Dips (regressed) / Maud's Gym You Might Also Like Variety of Movement Vertical Jump (Counter Movement Jump) / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Athletic Testing
