Push, • 27/06/2025 Floor Press Previous Push Progressions (horizontal) Next Incline Push-up (regression) You Might Also Like Push Progressions (horizontal) Variety of Movement Pull up (regressed) / Maud's Gym Progressive Overload + Exploration Single-leg Squat (to a chair/box) / Maud's Gym
Push, • 27/06/2025 Floor Press Previous Push Progressions (horizontal) Next Incline Push-up (regression) You Might Also Like Push Progressions (horizontal) Variety of Movement Pull up (regressed) / Maud's Gym Progressive Overload + Exploration Single-leg Squat (to a chair/box) / Maud's Gym