Push, • 27/06/2025 Push Progressions (horizontal) Previous Half Kneeling Overhead Press / Maud's Gym Next Floor Press You Might Also Like Sets and Reps Life Outside of Exercise Bodyweight rows Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Half Kneeling Anti-Rotation Hold
Push, • 27/06/2025 Push Progressions (horizontal) Previous Half Kneeling Overhead Press / Maud's Gym Next Floor Press You Might Also Like Sets and Reps Life Outside of Exercise Bodyweight rows Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Half Kneeling Anti-Rotation Hold
