Jump, • 20/07/2025 Lateral Bound / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Step up / Maud's Gym Neutral-grip pull up (arched back) Ankle Hops (single-leg pogos) / Maud's Gym Dips (regressed) / Maud's Gym Bodyweight Rows / Maud's Gym
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Step up / Maud's Gym Neutral-grip pull up (arched back) Ankle Hops (single-leg pogos) / Maud's Gym Dips (regressed) / Maud's Gym Bodyweight Rows / Maud's Gym
