Jump, • 20/07/2025 Lateral Bound / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Pull up / Maud's Gym Movement Pyramid Plank / Maud's Gym Progressive Overload + Exploration Coaching the Hip Hinge (RDL with no weight)
Jump, • 20/07/2025 Lateral Bound / Maud's Gym Next Vertical Jump (Counter Movement Jump) / Maud's Gym You Might Also Like Pull up / Maud's Gym Movement Pyramid Plank / Maud's Gym Progressive Overload + Exploration Coaching the Hip Hinge (RDL with no weight)
