Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bilateral RDL / Maud's Gym Half Kneeling Overhead Press / Maud's Gym
Jump, • 20/07/2025 Ankle Hops (single-leg pogos) / Maud's Gym Previous Broad Jump (Standing Long Jump) / Maud's Gym Next Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bilateral RDL / Maud's Gym Half Kneeling Overhead Press / Maud's Gym
