Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Sets and Reps Face Pull / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Prep
Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Sets and Reps Face Pull / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym Prep
