Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Incline Push-up (regression) Single-arm row Movement Pyramid Plank / Maud's Gym
Jump, Testing, • 20/07/2025 Vertical Jump (Counter Movement Jump) / Maud's Gym Previous Lateral Bound / Maud's Gym Next Broad Jump (Standing Long Jump) / Maud's Gym You Might Also Like Rear Foot Elevated Split Squat / Maud's Gym Incline Push-up (regression) Single-arm row Movement Pyramid Plank / Maud's Gym
