Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Warm-up Slow down (eccentrics) / Maud's Gym Athletic Testing Bilateral RDL / Maud's Gym Half Kneeling Anti-Rotation Hold
Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Warm-up Slow down (eccentrics) / Maud's Gym Athletic Testing Bilateral RDL / Maud's Gym Half Kneeling Anti-Rotation Hold
