Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Hanging Leg Raise / Maud's Gym Mountain Climbers / Maud's Gym Bilateral RDL / Maud's Gym Athletic Testing
Jump, • 20/07/2025 Ankle Jumps (in-place pogos) / Maud's Gym Previous Ankle Hops (single-leg pogos) / Maud's Gym Next Plyometric terminology (jumps, hops, bounds) / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Hanging Leg Raise / Maud's Gym Mountain Climbers / Maud's Gym Bilateral RDL / Maud's Gym Athletic Testing
