Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Progressive Overload + Exploration Rear Foot Elevated Split Squat / Maud's Gym Neutral-grip pull up (arched back) Movement Pyramid
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Progressive Overload + Exploration Rear Foot Elevated Split Squat / Maud's Gym Neutral-grip pull up (arched back) Movement Pyramid
