Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Mountain Climbers / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Seated Good Morning / Maud's Gym Life Outside of Exercise
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Mountain Climbers / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Seated Good Morning / Maud's Gym Life Outside of Exercise
