Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Coaching the Hip Hinge (RDL with no weight) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Plank Shoulder Taps / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Coaching the Hip Hinge (RDL with no weight) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Plank Shoulder Taps / Maud's Gym
