Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) 45° Press (Landmine Press) / Maud's Gym Bench Press / Maud's Gym
Jump, Testing, • 20/07/2025 Broad Jump (Standing Long Jump) / Maud's Gym Previous Vertical Jump (Counter Movement Jump) / Maud's Gym Next Ankle Hops (single-leg pogos) / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) 45° Press (Landmine Press) / Maud's Gym Bench Press / Maud's Gym
