Run Mechanics, Jump, • 20/07/2025 Plyometric terminology (jumps, hops, bounds) / Maud's Gym Previous Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Variety of Movement Step up / Maud's Gym Hanging Leg Raise / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Athletic Testing
Run Mechanics, Jump, • 20/07/2025 Plyometric terminology (jumps, hops, bounds) / Maud's Gym Previous Ankle Jumps (in-place pogos) / Maud's Gym You Might Also Like Variety of Movement Step up / Maud's Gym Hanging Leg Raise / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Athletic Testing
