Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bilateral RDL / Maud's Gym Sets and Reps Face Pull / Maud's Gym Bodyweight Rows / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Bilateral RDL / Maud's Gym Sets and Reps Face Pull / Maud's Gym Bodyweight Rows / Maud's Gym
