Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Athletic Testing Bodyweight Rows / Maud's Gym Movement Patterns Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Athletic Testing Bodyweight Rows / Maud's Gym Movement Patterns Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym
