Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Lateral Crawl / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Prep 2 Incline Press / Maud's Gym Incline Push-up (regression)
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Lateral Crawl / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Prep 2 Incline Press / Maud's Gym Incline Push-up (regression)
