Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Banded Row / Maud's Gym Squat progressions (SL Squat) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Aerobic Capacity | Testing
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Banded Row / Maud's Gym Squat progressions (SL Squat) Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Aerobic Capacity | Testing
