Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Resting Heart Rate Squat progressions (SL Squat) Slow down (eccentrics) / Maud's Gym Bodyweight rows Face Pull / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Resting Heart Rate Squat progressions (SL Squat) Slow down (eccentrics) / Maud's Gym Bodyweight rows Face Pull / Maud's Gym
