Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Aerobic Capacity | Testing Warm-up Plank / Maud's Gym Prep Half Kneeling Anti-Rotation Press / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Aerobic Capacity | Testing Warm-up Plank / Maud's Gym Prep Half Kneeling Anti-Rotation Press / Maud's Gym
