Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Progressive Overload + Exploration Rear Foot Elevated Split Squat / Maud's Gym Step up / Maud's Gym Goblet Squat / Maud's Gym Pelvic Tilt / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Plank / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Progressive Overload + Exploration Rear Foot Elevated Split Squat / Maud's Gym Step up / Maud's Gym Goblet Squat / Maud's Gym Pelvic Tilt / Maud's Gym
