Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Variety of Movement Bodyweight Lunge / Maud's Gym Lateral Crawl / Maud's Gym Push Progressions (horizontal) Athletic Testing
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Variety of Movement Bodyweight Lunge / Maud's Gym Lateral Crawl / Maud's Gym Push Progressions (horizontal) Athletic Testing
