Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Incline Push-up (regression) Push Progressions (horizontal) Dips (regressed) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Neutral-grip pull up (arched back)
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Incline Push-up (regression) Push Progressions (horizontal) Dips (regressed) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Neutral-grip pull up (arched back)
