Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Half Kneeling Overhead Press / Maud's Gym Bench Press / Maud's Gym Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Active to Passive Hang (Scap Pull ups) Half Kneeling Overhead Press / Maud's Gym Bench Press / Maud's Gym Neutral-grip pull up (arched back) Bilateral RDL / Maud's Gym