Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Progressive Overload + Exploration Face Pull / Maud's Gym Floor Press Half Kneeling Anti-Rotation Hold Slow down (eccentrics) / Maud's Gym
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Progressive Overload + Exploration Face Pull / Maud's Gym Floor Press Half Kneeling Anti-Rotation Hold Slow down (eccentrics) / Maud's Gym
