Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Life Outside of Exercise Bench Press / Maud's Gym Warm-up Hinge Progressions (SL RDL) Half Kneeling Anti-Rotation Press / Maud's Gym
Core, • 22/07/2025 Plank / Maud's Gym Previous Quadruped opposite arm leg extension (bird dog) / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Life Outside of Exercise Bench Press / Maud's Gym Warm-up Hinge Progressions (SL RDL) Half Kneeling Anti-Rotation Press / Maud's Gym
