Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Half Kneeling Overhead Press / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Incline Press / Maud's Gym Progressive Overload + Exploration Chin up (neutral grip | with rings | hollow body hold in top position)
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Half Kneeling Overhead Press / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Incline Press / Maud's Gym Progressive Overload + Exploration Chin up (neutral grip | with rings | hollow body hold in top position)
