Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Pelvic Tilt / Maud's Gym Bodyweight Lunge / Maud's Gym Slow down (eccentrics) / Maud's Gym Plank / Maud's Gym Incline Push-up (regression)
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Pelvic Tilt / Maud's Gym Bodyweight Lunge / Maud's Gym Slow down (eccentrics) / Maud's Gym Plank / Maud's Gym Incline Push-up (regression)
