Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Floor Press Bodyweight Squat Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Long-lever Hamstring Hold / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Floor Press Bodyweight Squat Plyometric terminology (jumps, hops, bounds) / Maud's Gym
