Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Variety of Movement Quadruped opposite arm leg extension (bird dog) / Maud's Gym Step up / Maud's Gym Bilateral RDL / Maud's Gym Pull up (regressed) / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Variety of Movement Quadruped opposite arm leg extension (bird dog) / Maud's Gym Step up / Maud's Gym Bilateral RDL / Maud's Gym Pull up (regressed) / Maud's Gym
