Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Lateral Bound / Maud's Gym Prep Push-up Plank / Maud's Gym Warm-up
Positions and Postures, Core, • 22/07/2025 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Previous Long-lever Hamstring Hold / Maud's Gym Next Plank Shoulder Taps / Maud's Gym You Might Also Like Lateral Bound / Maud's Gym Prep Push-up Plank / Maud's Gym Warm-up
