Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Push Progressions (horizontal) Local Muscular Endurance | Testing Pull down / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Goblet Squat / Maud's Gym
Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg extension (dead bug) / Maud's Gym You Might Also Like Push Progressions (horizontal) Local Muscular Endurance | Testing Pull down / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Goblet Squat / Maud's Gym
