Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Life Outside of Exercise Pull up / Maud's Gym Sets and Reps Single-leg Squat (from a chair/box) / Maud's Gym
Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Life Outside of Exercise Pull up / Maud's Gym Sets and Reps Single-leg Squat (from a chair/box) / Maud's Gym
