Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Variety of Movement Squat progressions (SL Squat) Incline Press / Maud's Gym Prep
Positions and Postures, • 02/08/2025 Long-lever Hamstring Hold / Maud's Gym Next Supine opposite arm leg anti-extension (dead bug) / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Variety of Movement Squat progressions (SL Squat) Incline Press / Maud's Gym Prep
