Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Bear Plank / Maud's Gym Neutral-grip pull up (arched back) Seated Good Morning / Maud's Gym Bilateral RDL / Maud's Gym Coaching the Hip Hinge (RDL with no weight)
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Bear Plank / Maud's Gym Neutral-grip pull up (arched back) Seated Good Morning / Maud's Gym Bilateral RDL / Maud's Gym Coaching the Hip Hinge (RDL with no weight)
