Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Push-up (regressed) / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Incline Push-up (regression) Movement Patterns
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Med Ball Slam / Maud's Gym Push-up (regressed) / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Incline Push-up (regression) Movement Patterns
