Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Hanging Leg Raise / Maud's Gym Mountain Climbers / Maud's Gym Bodyweight Lunge / Maud's Gym Warm-up
Positions and Postures, Core, • 22/07/2025 Plank Shoulder Taps / Maud's Gym Previous Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Next Bear Plank / Maud's Gym You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Hanging Leg Raise / Maud's Gym Mountain Climbers / Maud's Gym Bodyweight Lunge / Maud's Gym Warm-up
