Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Half Kneeling Anti-Rotation Hold Mountain Climbers / Maud's Gym Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Split Squat (Bodyweight) / Maud's Gym Half Kneeling Anti-Rotation Hold Mountain Climbers / Maud's Gym Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym
