Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Bodyweight Squat Step up / Maud's Gym Prep 2 Squat progressions (SL Squat)
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Bodyweight Squat Step up / Maud's Gym Prep 2 Squat progressions (SL Squat)
