Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Prep 2 Bodyweight Rows / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Resting Heart Rate Incline Push-up (regression)
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Prep 2 Bodyweight Rows / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Resting Heart Rate Incline Push-up (regression)
