Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Rows / Maud's Gym Bodyweight Squat Half Kneeling Overhead Press / Maud's Gym Bodyweight rows
Squat, • 22/07/2025 Rear Foot Elevated Split Squat / Maud's Gym Previous Goblet Squat / Maud's Gym Next Single-leg Squat (to a chair/box) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Rows / Maud's Gym Bodyweight Squat Half Kneeling Overhead Press / Maud's Gym Bodyweight rows
