Squat, • 02/08/2025 Goblet Squat / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Face Pull / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Bear Plank / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Mountain Climbers / Maud's Gym Face Pull / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Bear Plank / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym
