Squat, • 02/08/2025 Goblet Squat / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Variety of Movement Progressive Overload + Exploration Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Squat, • 02/08/2025 Goblet Squat / Maud's Gym Next Rear Foot Elevated Split Squat / Maud's Gym You Might Also Like Plank Shoulder Taps / Maud's Gym Variety of Movement Progressive Overload + Exploration Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
