Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Goblet Squat / Maud's Gym Active to Passive Hang (Scap Pull ups) Deceleration Lunge / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Dips (regressed) / Maud's Gym Goblet Squat / Maud's Gym Active to Passive Hang (Scap Pull ups) Deceleration Lunge / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym
