Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Cycling for Health : Why Investment in Cycling is Needed Quadruped opposite arm leg extension (bird dog) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Slow down (eccentrics) / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Hinge Progressions (SL RDL) Cycling for Health : Why Investment in Cycling is Needed Quadruped opposite arm leg extension (bird dog) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Slow down (eccentrics) / Maud's Gym
