Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Local Muscular Endurance | Testing Bodyweight Rows / Maud's Gym Hanging Leg Raise / Maud's Gym Lateral Bound / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Local Muscular Endurance | Testing Bodyweight Rows / Maud's Gym Hanging Leg Raise / Maud's Gym Lateral Bound / Maud's Gym
