Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Squat Step up / Maud's Gym Crab Crawl / Maud's Gym Plank / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Bodyweight Squat Step up / Maud's Gym Crab Crawl / Maud's Gym Plank / Maud's Gym
