Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Incline Press / Maud's Gym Med Ball Slam / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-arm row
Squat, • 22/07/2025 Single-leg Squat (to a chair/box) / Maud's Gym Previous Rear Foot Elevated Split Squat / Maud's Gym Next Single-leg Squat (from a chair/box) / Maud's Gym You Might Also Like Incline Press / Maud's Gym Med Ball Slam / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Single-arm row
