Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Resting Heart Rate Ring Fallout Chin up (neutral grip | with rings | hollow body hold in top position) Crab Crawl / Maud's Gym Bilateral RDL / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Resting Heart Rate Ring Fallout Chin up (neutral grip | with rings | hollow body hold in top position) Crab Crawl / Maud's Gym Bilateral RDL / Maud's Gym
