Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Floor Press Pull up (regressed) / Maud's Gym Neutral-grip pull up (arched back) Plank Shoulder Taps / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Floor Press Pull up (regressed) / Maud's Gym Neutral-grip pull up (arched back) Plank Shoulder Taps / Maud's Gym
