Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Sets and Reps Slow down (eccentrics) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Push-up (regressed) / Maud's Gym Incline Push-up (regression)
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Half Kneeling Anti-Rotation Hold You Might Also Like Sets and Reps Slow down (eccentrics) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Push-up (regressed) / Maud's Gym Incline Push-up (regression)
