Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Pelvic Tilt / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Push-up (regressed) / Maud's Gym Pull up (regressed) / Maud's Gym Deceleration Lunge / Maud's Gym Seated Good Morning / Maud's Gym
Positions and Postures, Core, • 22/07/2025 Bear Plank / Maud's Gym Previous Plank Shoulder Taps / Maud's Gym Next Pelvic Tilt / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Hold Push-up (regressed) / Maud's Gym Pull up (regressed) / Maud's Gym Deceleration Lunge / Maud's Gym Seated Good Morning / Maud's Gym
