Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight rows You Might Also Like Deceleration Lunge / Maud's Gym Bear Plank / Maud's Gym Push Progressions (horizontal) Kettlebell Swing / Maud's Gym Bodyweight rows
Pull, • 29/06/2025 Neutral-grip pull up (arched back) Previous Single-arm row Next Bodyweight rows You Might Also Like Deceleration Lunge / Maud's Gym Bear Plank / Maud's Gym Push Progressions (horizontal) Kettlebell Swing / Maud's Gym Bodyweight rows
