Pull, • 27/06/2025 Bodyweight rows Previous Neutral-grip pull up (arched back) Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Resting Heart Rate Long-lever Hamstring Hold / Maud's Gym Half Kneeling Anti-Rotation Hold Hanging Leg Raise / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
Pull, • 27/06/2025 Bodyweight rows Previous Neutral-grip pull up (arched back) Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Resting Heart Rate Long-lever Hamstring Hold / Maud's Gym Half Kneeling Anti-Rotation Hold Hanging Leg Raise / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym
