Pull, • 27/06/2025 Bodyweight rows Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Maximal Aerobic Speed Coaching the Hip Hinge (RDL with no weight) No One Best Way Push Progressions (horizontal) Floor Press
Pull, • 27/06/2025 Bodyweight rows Next Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Maximal Aerobic Speed Coaching the Hip Hinge (RDL with no weight) No One Best Way Push Progressions (horizontal) Floor Press
