Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Mountain Climbers / Maud's Gym Bodyweight Squat Vertical Jump (Counter Movement Jump) / Maud's Gym Prep 2 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Mountain Climbers / Maud's Gym Bodyweight Squat Vertical Jump (Counter Movement Jump) / Maud's Gym Prep 2 Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
