Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Banded Row / Maud's Gym Deceleration Lunge / Maud's Gym Squat progressions (SL Squat) Step up / Maud's Gym
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Vertical Jump (Counter Movement Jump) / Maud's Gym Banded Row / Maud's Gym Deceleration Lunge / Maud's Gym Squat progressions (SL Squat) Step up / Maud's Gym
