Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Bilateral RDL / Maud's Gym Warm-up Variety of Movement Movement Patterns Mountain Climbers / Maud's Gym
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Bilateral RDL / Maud's Gym Warm-up Variety of Movement Movement Patterns Mountain Climbers / Maud's Gym
