Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Pull up (regressed) / Maud's Gym Dips (regressed) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Deceleration Lunge / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Pull up (regressed) / Maud's Gym Dips (regressed) / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Deceleration Lunge / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
