Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Movement Patterns No One Best Way Bear Plank / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Half Kneeling Anti-Rotation Hold
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Movement Patterns No One Best Way Bear Plank / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Half Kneeling Anti-Rotation Hold
