Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Sets and Reps Push-up Plank Shoulder Taps / Maud's Gym Incline Press / Maud's Gym Progressive Overload + Exploration
Pull, • 29/06/2025 Single-arm row Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Neutral-grip pull up (arched back) You Might Also Like Sets and Reps Push-up Plank Shoulder Taps / Maud's Gym Incline Press / Maud's Gym Progressive Overload + Exploration
