Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like 45° Press (Landmine Press) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Kettlebell Swing / Maud's Gym Bear Plank / Maud's Gym Incline Push-up (regression)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like 45° Press (Landmine Press) / Maud's Gym Split Squat (Bodyweight) / Maud's Gym Kettlebell Swing / Maud's Gym Bear Plank / Maud's Gym Incline Push-up (regression)
