Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Prep Bodyweight Rows / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Aerobic Capacity | Testing
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Ankle Hops (single-leg pogos) / Maud's Gym Prep Bodyweight Rows / Maud's Gym Quadruped opposite arm leg anti-extension (bird dog) / Maud's Gym Aerobic Capacity | Testing
