Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Med Ball Slam / Maud's Gym Seated Good Morning / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Med Ball Slam / Maud's Gym Seated Good Morning / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Quadruped opposite arm leg extension (bird dog) / Maud's Gym
