Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Pull down / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Prep 2 Ankle Hops (single-leg pogos) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Bodyweight Squat Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Pull down / Maud's Gym Single-leg Squat (from a chair/box) / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Prep 2 Ankle Hops (single-leg pogos) / Maud's Gym
