Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Pull down / Maud's Gym Movement Patterns Prep 2 Coaching the Hip Hinge (RDL with no weight)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Pull down / Maud's Gym Movement Patterns Prep 2 Coaching the Hip Hinge (RDL with no weight)
