Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Push Progressions (horizontal) Step up / Maud's Gym Lateral Bound / Maud's Gym Progressive Overload + Exploration Ankle Hops (single-leg pogos) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Push Progressions (horizontal) Step up / Maud's Gym Lateral Bound / Maud's Gym Progressive Overload + Exploration Ankle Hops (single-leg pogos) / Maud's Gym
