Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Half Kneeling Anti-Rotation Hold Single-leg Squat (from a chair/box) / Maud's Gym Prep Kettlebell Swing / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) Next Floor Press You Might Also Like Half Kneeling Anti-Rotation Hold Single-leg Squat (from a chair/box) / Maud's Gym Prep Kettlebell Swing / Maud's Gym Ankle Jumps (in-place pogos) / Maud's Gym
