Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Movement Pyramid Plank / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Banded Row / Maud's Gym No One Best Way
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Movement Pyramid Plank / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Banded Row / Maud's Gym No One Best Way
