Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Lateral Bound / Maud's Gym Seated Good Morning / Maud's Gym Half Kneeling Anti-Rotation Hold Step up / Maud's Gym Hinge Progressions (SL RDL)
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Lateral Bound / Maud's Gym Seated Good Morning / Maud's Gym Half Kneeling Anti-Rotation Hold Step up / Maud's Gym Hinge Progressions (SL RDL)
