Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Seated Good Morning / Maud's Gym Squat progressions (SL Squat) Maximal Aerobic Speed Incline Push-up (regression) Pull down / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Seated Good Morning / Maud's Gym Squat progressions (SL Squat) Maximal Aerobic Speed Incline Push-up (regression) Pull down / Maud's Gym
