Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Hanging Leg Raise / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Movement Pyramid Half Kneeling Overhead Press / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Hanging Leg Raise / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Movement Pyramid Half Kneeling Overhead Press / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym
