Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Banded Row / Maud's Gym Warm-up Half Kneeling Overhead Press / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Bodyweight Lunge / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Banded Row / Maud's Gym Warm-up Half Kneeling Overhead Press / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Bodyweight Lunge / Maud's Gym
