Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Movement Patterns Pull up / Maud's Gym Pull up (regressed) / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Quadruped opposite arm leg extension (bird dog) / Maud's Gym Vertical Jump (Counter Movement Jump) / Maud's Gym Movement Patterns Pull up / Maud's Gym Pull up (regressed) / Maud's Gym
