Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Mountain Climbers / Maud's Gym Maximal Aerobic Speed Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym
Pull, • 27/06/2025 Chin up (neutral grip | with rings | hollow body hold in top position) Previous Bodyweight rows Next Active to Passive Hang (Scap Pull ups) You Might Also Like Mountain Climbers / Maud's Gym Maximal Aerobic Speed Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Slow down (eccentrics) / Maud's Gym Bodyweight Lunge / Maud's Gym
