Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Slow down (eccentrics) / Maud's Gym Movement Patterns Half Kneeling Anti-Rotation Hold Prep 2
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Slow down (eccentrics) / Maud's Gym Movement Patterns Half Kneeling Anti-Rotation Hold Prep 2
