Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Warm-up Half Kneeling Anti-Rotation Hold 45° Press (Landmine Press) / Maud's Gym Coaching the Hip Hinge (RDL with no weight)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Broad Jump (Standing Long Jump) / Maud's Gym Warm-up Half Kneeling Anti-Rotation Hold 45° Press (Landmine Press) / Maud's Gym Coaching the Hip Hinge (RDL with no weight)
