Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Sets and Reps Vertical Jump (Counter Movement Jump) / Maud's Gym Progressive Overload + Exploration Half Kneeling Overhead Press / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Sets and Reps Vertical Jump (Counter Movement Jump) / Maud's Gym Progressive Overload + Exploration Half Kneeling Overhead Press / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym
