Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Movement Pyramid Pull down / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Bodyweight Squat Hinge Progressions (SL RDL)
Pull, Positions and Postures, Core, • 27/06/2025 Active to Passive Hang (Scap Pull ups) Previous Chin up (neutral grip | with rings | hollow body hold in top position) You Might Also Like Movement Pyramid Pull down / Maud's Gym Plyometric terminology (jumps, hops, bounds) / Maud's Gym Bodyweight Squat Hinge Progressions (SL RDL)
