Hinge, • 27/06/2025 Hinge Progressions (SL RDL) Previous Seated Good Morning / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Plank / Maud's Gym Bilateral RDL / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Variety of Movement
Hinge, • 27/06/2025 Hinge Progressions (SL RDL) Previous Seated Good Morning / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Plank / Maud's Gym Bilateral RDL / Maud's Gym Half Kneeling Overhead Press / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Variety of Movement
