Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Hinge Progressions (SL RDL) You Might Also Like Half Kneeling Overhead Press / Maud's Gym Dips (regressed) / Maud's Gym Active to Passive Hang (Scap Pull ups) Split Squat (Bodyweight) / Maud's Gym Incline Push-up (regression)
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Hinge Progressions (SL RDL) You Might Also Like Half Kneeling Overhead Press / Maud's Gym Dips (regressed) / Maud's Gym Active to Passive Hang (Scap Pull ups) Split Squat (Bodyweight) / Maud's Gym Incline Push-up (regression)
