Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Mountain Climbers / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Hanging Leg Raise / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Mountain Climbers / Maud's Gym Single-leg Squat (to a chair/box) / Maud's Gym Rear Foot Elevated Split Squat / Maud's Gym
