Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Push Progressions (horizontal) Chin up (neutral grip | with rings | hollow body hold in top position) Push-up Push-up (regressed) / Maud's Gym Floor Press
Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Push Progressions (horizontal) Chin up (neutral grip | with rings | hollow body hold in top position) Push-up Push-up (regressed) / Maud's Gym Floor Press
