Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Face Pull / Maud's Gym Half Kneeling Anti-Rotation Hold Pull up (regressed) / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, • 07/07/2025 Slow down (eccentrics) / Maud's Gym Previous Chin ups, pull ups (hollow body and arched) / Maud's Gym Next Coaching the Hip Hinge (RDL with no weight) You Might Also Like Single-leg Squat (from a chair/box) / Maud's Gym Dips (regressed) / Maud's Gym Face Pull / Maud's Gym Half Kneeling Anti-Rotation Hold Pull up (regressed) / Maud's Gym
