Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Step up / Maud's Gym Pelvic Tilt / Maud's Gym Active to Passive Hang (Scap Pull ups) Movement Pyramid
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Step up / Maud's Gym Pelvic Tilt / Maud's Gym Active to Passive Hang (Scap Pull ups) Movement Pyramid
