Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Sets and Reps Supine opposite arm leg extension (dead bug) / Maud's Gym Push-up Broad Jump (Standing Long Jump) / Maud's Gym Bodyweight Lunge / Maud's Gym
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Sets and Reps Supine opposite arm leg extension (dead bug) / Maud's Gym Push-up Broad Jump (Standing Long Jump) / Maud's Gym Bodyweight Lunge / Maud's Gym
