Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Hinge Progressions (SL RDL) Bilateral RDL / Maud's Gym Maximal Aerobic Speed Single-arm row
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Hinge Progressions (SL RDL) Bilateral RDL / Maud's Gym Maximal Aerobic Speed Single-arm row
