Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Incline Push-up (regression) Aerobic Capacity | Testing
Positions and Postures, Young Athletes, Coaching | Reflections, Hinge, • 21/06/2025 Coaching the Hip Hinge (RDL with no weight) Previous Slow down (eccentrics) / Maud's Gym You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Sets and Reps Supine opposite arm leg anti-extension (dead bug) / Maud's Gym Incline Push-up (regression) Aerobic Capacity | Testing
