Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Plank / Maud's Gym No One Best Way 45° Press (Landmine Press) / Maud's Gym Squat progressions (SL Squat)
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Half Kneeling Anti-Rotation Press / Maud's Gym Plank / Maud's Gym No One Best Way 45° Press (Landmine Press) / Maud's Gym Squat progressions (SL Squat)
