Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Bodyweight Squat Incline Push-up (regression) Neutral-grip pull up (arched back) Single-leg Squat (from a chair/box) / Maud's Gym Bodyweight rows
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Pelvic Tilt / Maud's Gym Next Slow down (eccentrics) / Maud's Gym You Might Also Like Bodyweight Squat Incline Push-up (regression) Neutral-grip pull up (arched back) Single-leg Squat (from a chair/box) / Maud's Gym Bodyweight rows
