27/06/2025 Variety of Movement Previous Life Outside of Exercise Next Movement Patterns You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Kettlebell Swing / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Athletic Testing Movement Pyramid
27/06/2025 Variety of Movement Previous Life Outside of Exercise Next Movement Patterns You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Kettlebell Swing / Maud's Gym Supine opposite arm leg extension (dead bug) / Maud's Gym Athletic Testing Movement Pyramid
