Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Pelvic Tilt / Maud's Gym Previous Bear Plank / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Sets and Reps Ankle Jumps (in-place pogos) / Maud's Gym Variety of Movement
Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Pelvic Tilt / Maud's Gym Previous Bear Plank / Maud's Gym Next Chin ups, pull ups (hollow body and arched) / Maud's Gym You Might Also Like Slow down (eccentrics) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym Sets and Reps Ankle Jumps (in-place pogos) / Maud's Gym Variety of Movement
