27/06/2025 Progressive Overload + Exploration Previous Athletic Testing Next No One Best Way You Might Also Like Plank Shoulder Taps / Maud's Gym Seated Good Morning / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Bench Press / Maud's Gym
27/06/2025 Progressive Overload + Exploration Previous Athletic Testing Next No One Best Way You Might Also Like Plank Shoulder Taps / Maud's Gym Seated Good Morning / Maud's Gym Supine opposite arm leg anti-extension (dead bug) / Maud's Gym 45° Press (Landmine Press) / Maud's Gym Bench Press / Maud's Gym
