Skip to Content
oop movement
Register
Shop
About
Testimonials
Exercise Library
Resources
(0)
Cart (0)
oop movement
Register
Shop
About
Testimonials
Exercise Library
Resources
(0)
Cart (0)
Register
Shop
About
Testimonials
Exercise Library
Resources
27/06/2025

Progressive Overload + Exploration

Previous

Athletic Testing

Next

No One Best Way

You Might Also Like

Related Embedded Video Item Thumbnail Ankle Hops (single-leg pogos) / Maud's Gym
Related Embedded Video Item Thumbnail Single-leg Squat (from a chair/box) / Maud's Gym
Related Embedded Video Item Thumbnail Step up / Maud's Gym
Related Embedded Video Item Thumbnail Mountain Climbers / Maud's Gym
Related Embedded Video Item Thumbnail Deceleration Lunge / Maud's Gym

Location

Tullow, Co. Carlow

 

Hours

Monday–Friday
06:00–08:00 & 16:00–20:00

By Advance Booking Only

Contact

darragh@oopmovement.ie

085-8452596

Support

Excellence in Youth Athletic Development.

Available locally with welcoming, data-informed coaching in Tullow, Carlow.

Support Small Businesses. Shop Local.