Skip to Content
oop movement
Register
Shop
About
Testimonials
Exercise Library
Resources
(0)
Cart (0)
oop movement
Register
Shop
About
Testimonials
Exercise Library
Resources
(0)
Cart (0)
Register
Shop
About
Testimonials
Exercise Library
Resources
  • Squat,
• 27/06/2025

Squat progressions (SL Squat)

Previous

Bodyweight Squat

You Might Also Like

Related Embedded Video Item Thumbnail Push Progressions (horizontal)
Related Embedded Video Item Thumbnail Coaching the Hip Hinge (RDL with no weight)
Related Embedded Video Item Thumbnail Floor Press
Related Embedded Video Item Thumbnail Half Kneeling Anti-Rotation Hold
Related Embedded Video Item Thumbnail Ankle Jumps (in-place pogos) / Maud's Gym

Location

Tullow, Co. Carlow

 

Hours

Monday–Friday
06:00–08:00 & 16:00–20:00

By Advance Booking Only

Contact

darragh@oopmovement.ie

085-8452596

Support

Excellence in Youth Athletic Development.

Available locally with welcoming, data-informed coaching in Tullow, Carlow.

Proudly supporting athletic health and performance in our community.