Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Athletic Testing Aerobic Capacity | Testing Chin up (neutral grip | with rings | hollow body hold in top position) Prep Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Squat, • 22/07/2025 Single-leg Squat (from a chair/box) / Maud's Gym Previous Single-leg Squat (to a chair/box) / Maud's Gym Next Split Squat (Bodyweight) / Maud's Gym You Might Also Like Athletic Testing Aerobic Capacity | Testing Chin up (neutral grip | with rings | hollow body hold in top position) Prep Quadruped opposite arm leg extension (bird dog) / Maud's Gym
