Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Face Pull / Maud's Gym Next Single-arm row You Might Also Like Slow down (eccentrics) / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Squat progressions (SL Squat) Coaching the Hip Hinge (RDL with no weight)
Pull, Positions and Postures, Coaching | Reflections, Core, • 07/07/2025 Chin ups, pull ups (hollow body and arched) / Maud's Gym Previous Face Pull / Maud's Gym Next Single-arm row You Might Also Like Slow down (eccentrics) / Maud's Gym Seated Good Morning / Maud's Gym Neutral-grip pull up (arched back) Squat progressions (SL Squat) Coaching the Hip Hinge (RDL with no weight)
