28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Split Squat (Bodyweight) / Maud's Gym Resting Heart Rate Dips (regressed) / Maud's Gym Movement Pyramid
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Chin up (neutral grip | with rings | hollow body hold in top position) Split Squat (Bodyweight) / Maud's Gym Resting Heart Rate Dips (regressed) / Maud's Gym Movement Pyramid
