28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Local Muscular Endurance | Testing Chin ups, pull ups (hollow body and arched) / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Warm-up Deceleration Lunge / Maud's Gym
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Local Muscular Endurance | Testing Chin ups, pull ups (hollow body and arched) / Maud's Gym Broad Jump (Standing Long Jump) / Maud's Gym Warm-up Deceleration Lunge / Maud's Gym
