28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Push Progressions (horizontal) Push-up (regressed) / Maud's Gym No One Best Way Prep
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Push Progressions (horizontal) Push-up (regressed) / Maud's Gym No One Best Way Prep
