28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Slow down (eccentrics) / Maud's Gym Pull up (regressed) / Maud's Gym Local Muscular Endurance | Testing Athletic Testing Single-leg Squat (from a chair/box) / Maud's Gym
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Slow down (eccentrics) / Maud's Gym Pull up (regressed) / Maud's Gym Local Muscular Endurance | Testing Athletic Testing Single-leg Squat (from a chair/box) / Maud's Gym