28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Hinge Progressions (SL RDL) Incline Push-up (regression) Split Squat (Bodyweight) / Maud's Gym Banded Row / Maud's Gym
28/06/2025 Sets and Reps Previous Maximal Aerobic Speed Next Aerobic Capacity | Testing You Might Also Like Single-leg Squat (to a chair/box) / Maud's Gym Hinge Progressions (SL RDL) Incline Push-up (regression) Split Squat (Bodyweight) / Maud's Gym Banded Row / Maud's Gym