27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Bodyweight Lunge / Maud's Gym Bear Plank / Maud's Gym Med Ball Slam / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Progressive Overload + Exploration
27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Bodyweight Lunge / Maud's Gym Bear Plank / Maud's Gym Med Ball Slam / Maud's Gym Chin up (neutral grip | with rings | hollow body hold in top position) Progressive Overload + Exploration
