27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Floor Press Rear Foot Elevated Split Squat / Maud's Gym Bilateral RDL / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Prep
27/06/2025 Movement Pyramid Previous Movement Patterns You Might Also Like Floor Press Rear Foot Elevated Split Squat / Maud's Gym Bilateral RDL / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Prep