Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Pull down / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym
Conditioning, Testing, • 28/06/2025 Aerobic Capacity | Testing Previous Sets and Reps Next Resting Heart Rate You Might Also Like Ankle Jumps (in-place pogos) / Maud's Gym Pull down / Maud's Gym Long-lever Hamstring Hold / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Half Kneeling Anti-Rotation Press / Maud's Gym
