Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bodyweight rows Half Kneeling Anti-Rotation Press / Maud's Gym Step up / Maud's Gym Bear Plank / Maud's Gym
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Bodyweight rows Half Kneeling Anti-Rotation Press / Maud's Gym Step up / Maud's Gym Bear Plank / Maud's Gym
