Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Med Ball Slam / Maud's Gym Hinge Progressions (SL RDL) Single-leg Squat (from a chair/box) / Maud's Gym Incline Press / Maud's Gym
Conditioning, Testing, • 28/06/2025 Maximal Aerobic Speed Previous Coaching the Hip Hinge (RDL with no weight) Next Sets and Reps You Might Also Like Chin ups, pull ups (hollow body and arched) / Maud's Gym Med Ball Slam / Maud's Gym Hinge Progressions (SL RDL) Single-leg Squat (from a chair/box) / Maud's Gym Incline Press / Maud's Gym
