Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Half Kneeling Anti-Rotation Hold Prep
Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Kettlebell Swing / Maud's Gym Chin ups, pull ups (hollow body and arched) / Maud's Gym Coaching the Hip Hinge (RDL with no weight) Half Kneeling Anti-Rotation Hold Prep
