Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Squat progressions (SL Squat) Long-lever Hamstring Hold / Maud's Gym Crab Crawl / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Slow down (eccentrics) / Maud's Gym
Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Squat progressions (SL Squat) Long-lever Hamstring Hold / Maud's Gym Crab Crawl / Maud's Gym Ankle Hops (single-leg pogos) / Maud's Gym Slow down (eccentrics) / Maud's Gym
