Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Push Progressions (horizontal) Half Kneeling Anti-Rotation Press / Maud's Gym Squat progressions (SL Squat) Resting Heart Rate Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
Pull, • 22/07/2025 Pull up / Maud's Gym Previous Banded Row / Maud's Gym Next Pull up (regressed) / Maud's Gym You Might Also Like Push Progressions (horizontal) Half Kneeling Anti-Rotation Press / Maud's Gym Squat progressions (SL Squat) Resting Heart Rate Supine opposite arm leg anti-extension (dead bug) / Maud's Gym
