Pull, • 22/07/2025 Banded Row / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Dips (regressed) / Maud's Gym Mountain Climbers / Maud's Gym Movement Patterns Quadruped opposite arm leg extension (bird dog) / Maud's Gym
Pull, • 22/07/2025 Banded Row / Maud's Gym Next Pull up / Maud's Gym You Might Also Like Bodyweight Rows / Maud's Gym Dips (regressed) / Maud's Gym Mountain Climbers / Maud's Gym Movement Patterns Quadruped opposite arm leg extension (bird dog) / Maud's Gym
